Hacking My Anxiety with a Fitbit
Turning distress into data.
Published in
5 min readSep 9, 2019
Sleep score 76… “fair.” 10% in REM. Heart rate, 85.
Before, this would have been called “a bad night of sleep and a rough morning.”
Today, it’s cold hard data. As a data-minded person, I think with a grin: Now that’s something I can use.