Emotional Regulation for the Uninitiated

Much like body temperature and blood sugar, emotional state is one of those metrics that, if unregulated, wreaks serious havoc on your life.

If you grew up without the tools to fully embrace and articulate your emotions, you may be carrying that baggage into adulthood. The idea of anger or sadness being good things may be…

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Kayli Kunkel

Kayli Kunkel

She/her. Queens, NY. Creating new narratives on mental health and sustainability. Founder of Earth & Me, a zero-waste small business and publication.