Emotional Regulation for the Uninitiated
Feeling your feelings 101
6 min readDec 31, 2021
Much like body temperature and blood sugar, emotional state is one of those metrics that, if unregulated, wreaks serious havoc on your life.
If you grew up without the tools to fully embrace and articulate your emotions, you may be carrying that baggage into adulthood. The idea of anger or sadness being good things may be…